Hair is an important asset and must be treated that way. While some of us are blessed with naturally gorgeous locks the rest of us struggle with hair fall, premature greying, hair thinning, and so on.
So what could be the reason? And is there a way to deal with it?
There's a good chance that our hair takes a beating every day due to stress, poor eating habits, pollution, and lack of sleep. Amongst a world of external triggers, the least we can do is help our hair grow thicker, healthier, and longer by using a natural ingredient known as Biotin.
So what exactly is Biotin and how does it help? Let’s find out.
What is Biotin?
Biotin better known as Vitamin B7 belongs to the B complex group of vitamins. Biotin helps convert food into fuel (glucose), which is used to produce energy as well as metabolize fats and protein.
Like all B complex vitamins, biotin is soluble in water, meaning the body has no way of storing and therefore needs it regularly through either dietary intake or supplementation. Vitamins B help maintain healthy skin, hair, eyes and liver as they are needed for healthy nervous system function.
The Importance of Biotin for Overall Health
Hair is made of proteins. You are made of proteins! Let's take a lesson from what we learned in 8th-grade biology and apply it to your hair. Your body needs certain proteins, vitamins and minerals in order to grow hair - without them, you'll be left with brittle strands that are wasted away.
A common nutrient that can be found in both your body and hair is biotin B-7. It helps form the strand structure of your hair cells and gives it 'structure' as well as allowing many chemical reactions to occur that give hair its color, smoothness, appearance, etc.
When struggling with hair fall and other hair-related problems, a lot of people tend to sway towards expensive shampoos, conditioners, and hair treatments rather than taking a good look inward. Our hair is most often a direct reflection of what we consume on a daily basis in terms of nutrients.
When our bodies are deprived of those essential vitamins, minerals, fats, and proteins, this will inevitably manifest itself in fragile, dull, or lackluster hair. Hence including daily doses of biotin for hair growth becomes more of a necessity rather than a choice.
What are some Biotin Rich Foods?
Let’s take a look at some of the biotin food sources and the amount of biotin that they contain in them:
- Eggs - 10mcg
- Salmon - 5mcg
- Legumes - 5mcg
- Nuts & Seeds - 2.6mcg
- Sweet potatoes - 2.4mcg
- Mushrooms - 2.6mcg
- Bananas - 0.2mcg
- Broccoli - 0.4mcg
- Avocados - 1.85mcg
While it's absolutely essential to include nutritional food in your diet, it's not humanly possible to eat the required amount every single day. Now take a minute to imagine if you’re a vegetarian or a vegan, which means the most biotin-rich foods are out of your diet.
This is where Biotin supplements come to your rescue.
Tress Bliss Hair Revitalizer from Stanmark Wellness is an effective supplement that packs the goodness of Biotin, Folic Acid, Amino Acids, Zinc, essential vitamin & minerals, and so many more potent ingredients to give your body the full force of nutrients it needs.
Biotin Benefits For Skin, Hair & Health
Let’s take a look at the top 5 benefits of biotin
1. Stimulates hair growth
Vitamin B7, also known as biotin, stimulates the production of keratin in hair and can increase the rate at which the follicles grow. It is known to promote healthy hair growth and provide protection from breakages. Biotin also adds volume to your hair, thus making it thicker than before.
Consistently taking vitamin B7 will offer support for your overall health and well-being by strengthening brittle hair without making it look too greasy.
2. Maintains healthy skin & nails
If you want to improve the appearance and hydration of your skin, taking Biotin supplements may be a good idea. Biotin supports the production of fatty acids that nourish the skin, and help oil glands function properly. Some studies also suggest that Biotin may help improve nail strength and growth!
3. Regulates metabolism
Biotin plays an important role in regulating the level of metabolism in your body. Its regular consumption can help you regulate the amount of energy and calories that you take in every day, making it easier to make healthy choices that benefit your body.
Studies and research conducted on the ingredient have proven that biotin is a key factor in maintaining healthy fats, proteins, and carbohydrates integral for processing energy
4. Boosts immunity
Biotin foods are needed by the body in order to manufacture white blood cells which help boost your immunity and make you more resilient to infections as well as other conditions that weaken the immune system.
In addition, it has been proven that vitamin B7 has many other benefits aside from helping you with hair growth, it also helps achieve a healthy immune system, and the generation of new cells are just two examples.
5. Repairs tissues
Biotin helps the body rebuild healthy tissues and repair muscles. It does so by cutting down on infections, reducing inflammation, and preventing allergy symptoms that prevent tissues from working correctly.
Not only does biotin help heal damaged tissues, but it also helps those tissues perform optimally by improving their strength and resilience.
Wrapping Up
Think about it, isn't it great just how much easier planning a healthy diet has become thanks to things like biotin? The only problem though is that not everyone seems to know about biotin or the fact that there are indeed numerous health benefits associated with it.
So even though many people wouldn't necessarily be getting enough of it from foods, taking biotin supplements solves these problems and indeed becomes a savior.